Balance and Mobility Class--Town Hall Community Room, Wednesdays, at 11:30 AM.
Discover how you can prevent falls by improving your balance and mobility with simple exercises to improve stability. You will get step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength, sharpen reflexes, expand flexibility, allowing you to enjoy day to day activities.
Please contact Lisa Grady at jlmgrady@charter.net or 860-428-9565.
Join your friends in the Community Room! Be sure to bring a bagged lunch! Games, Knitting, and Cards! Hope to see you there!
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