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Town of Hampton

Balance and Mobility Classes

Date: Thursday, January 9th 2020

Location: Town Hall Community Room

Fall Prevention Classes 11:10 AM - 12:00 PM at the Town Hall Community Room 

A Fall Prevention program is designed to improve strength, mobility, flexibility and balance for enhanced overall physical health and better functioning in daily activities. Participation the program may also result in better mental health, reduced stress improved memory and cognition and increased self-esteem. The class teaches movement modified especially for fall prevention. The program is targeted toward older individuals who are physically mobile with impaired stability and/or mobility.