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Town of Hampton

Balance and Mobility Classes

Date: Wednesday, June 24th 2020

Time: 12:30 PM

Location: ZOOM

Fall Prevention Classes 12:30 PM - Via ZOOM - Please contact

A Fall Prevention program is designed to improve strength, mobility, flexibility and balance for enhanced overall physical health and better functioning in daily activities. Participation the program may also result in better mental health, reduced stress improved memory and cognition and increased self-esteem. The class teaches movement modified especially for fall prevention. The program is targeted toward older individuals who are physically mobile with impaired stability and/or mobility.