Fall Prevention Classes 12:30 PM Via ZOOM - Please Contact firstname.lastname@example.org
A Fall Prevention program is designed to improve strength, mobility, flexibility and balance for enhanced overall physical health and better functioning in daily activities. Participation the program may also result in better mental health, reduced stress improved memory and cognition and increased self-esteem. The class teaches movement modified especially for fall prevention. The program is targeted toward older individuals who are physically mobile with impaired stability and/or mobility.